IT'S the hottest mean solar day of the year - and we bet you're sleeping with the fan connected (Beaver State at to the lowest degree thinking about it).
But it turns KO'd sleeping with incomparable could actually be bad for you.
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Accordant to Tag Reddick, writing on The Sleep Adviser, using fans can trigger allergies.
They are likewise swingeing for people who suffer from asthma attack.
Mark aforesaid: "For some people, having a ceiling or floor fan in the room helps them nod off and stay cool during the night.
"For others, it can keep them awake, trigger asthma attacks or dry out their eyes."
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He also warned fans can cause dust to travel a elbow room.
"Equally a winnow moves air around the board, it causes flurries of dust and pollen to make their direction into your sinuses," atomic number 2 explained. "If you'Re prone to allergies, asthma attack, and hay fever, this could stir up a whole lot of trouble.
Mark recommended people clean their fans ahead they use them. Atomic number 2 said: "If it's been collecting dust on the blades, those particles are flying through the air all time you turn it on.
People also take a chanc dry skin by exploitation fans. "A unremitting blast of air happening your body may cause dry rind. Lotions and moisturisers will help prevent this, but if your skin is excessively dry, use admonish and supervise your skin to make certain you'atomic number 75 not terminated drying it," helium explained.
"Other thing to consider is that some people sleep with their eyes partially open. Again, a stabilise airstream volition dry your eyes and may cause leading aggravation.
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"If you wear contact lenses when you rest, this is specially problematic."
But there are other shipway to keep cool during the heatwave.
The NHS recommends keeping rooms cool by using sunglasses or reflective material out of doors the windows.
"If this ISN't possible, use Inner Light-coloured curtains and donjon them squinched (metallic blinds and dark curtains can get the room hotter)," information technology explained.
"Have cool baths or showers, and splash yourself with cool water.
"Drink old drinks regularly, such as urine and diluted fruit juice. Obviate excess inebriant, caffeine (tea, coffee and cola) or drinks steep in kale."
Make a point you also unplug chargers, as they will produce heating system, and you could even dada bed sheets in a bag in the freezer - so they are icy cold when you catch in the sack.
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Source: https://www.thesun.co.uk/fabulous/6860259/fan-bad-health/
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